Mental health services
Need to talk? You are not alone and there are so many resources available for you to use at any time. Check out the list of services and helplines below.
Services in Aotearoa
There are many mental health services available 24 hours a day 7 days a week.
Need to talk? Free text or call 1737 at anytime.
Lifeline – 0800 543 354 (7am – midnight)
Suicide Crisis Helpline – 0508 828 865 (7am – midnight)
Youthline – 0800 376 633 or txt 234 (24/7)
Anxiety NZ – 0800 269 4389 (24/7)
Depression Helpline – 0800 111 757 (24/7)
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